Embracing Change Counseling Services
Grief Therapy in Jersey City
Providing compassionate grief counseling for adults and teens in Jersey City with online sessions across New Jersey.
Find relief from overwhelming sadness
Understand how to navigate grief
Rediscover joy & purpose in your life
Grief isn’t just about the loss—it’s about how that loss transforms your world and your sense of self.
Grief can feel all-consuming, leaving you stuck in a cycle of sadness and pain. The weight of your emotions may make it hard to see a future with any joy, leaving you questioning if you’ll ever feel whole again.
At Embracing Change Counseling Services, we offer grief therapy in Jersey City to help you heal at a pace that’s right for you.
If you are struggling with:
- Overwhelming waves of sadness and loss
- Physical symptoms like a poor or overactive appetite
- Feeling stuck in grief, unable to move forward
- Struggling with sleep disturbances, unable to rest your mind
- Difficulty concentrating or staying focused
Grief therapy can help you find a path to healing.
Meet Our Team
Match With A Grief Therapist In Jersey City
grief therapy in Jersey City | online in new jersey
Why Grief Therapy?
Grief isn’t only about the event itself—it’s about the ripple effect it creates in every aspect of your life.
Whether you’ve lost a parent, sibling, peer, a relationship, or even a way of life, the pain doesn’t just disappear. It stays with you, reshaping how you think, feel, and relate to others. For some, grief can also arise when entering a new stage of life—like transitioning from college to the “real world.” Expectations often clash with reality, leaving you feeling uncertain or disillusioned. The shift can feel like a loss itself, causing you to question your place in the world.
Grief is unique to each person; what one person experiences may not be the same for someone else. It’s not just the loss—it’s the lasting emotional and psychological impact that stays long after the event itself.
Too often, people carry their grief without fully understanding it. The emotional and physical effects of grief can appear in many ways—like feeling stuck, disconnected, or as though the weight of sadness will never lift. Grief doesn’t discriminate—it can affect anyone at any time, often making life feel unrecognizable. Many people are unaware of the depth of their grief because it’s often masked by stress, anxiety, or avoidance. When grief is ignored or dismissed, it becomes harder to heal.
By seeking grief therapy in Jersey City, you can work through the emotional upheaval, find clarity, and learn to live again.
Grief Therapy in Jersey City | Online in New Jersey
Approaches We Use In Grief Therapy
At Embracing Change Counseling Services, our therapists use proven techniques like Cognitive Behavioral Therapy (CBT) and mindfulness to support you through the healing process—helping you navigate grief and find peace, one step at a time. Some techniques we use in therapy include:
1:1 Sessions For Grief
Cognitive Behavioral Therapy (CBT) For Grief
Mindfulness Practices For Grief
Talk Therapy For Grief
Take the first step toward healing.
Grief doesn’t have to define your life. Book your free consultation today and begin your journey toward healing, peace, and a more fulfilling life. Grief therapy is available in Jersey City with online sessions across New Jersey.
Erica Cannedy, LPC, LCADC, ACS
Owner
about Us
Why Work With Embracing Change Counseling Services
“strive for progress, not perfection.”
Therapy here isn’t about fixing what’s “broken” or rushing to a perfect outcome—it’s about finding growth, progress, and new possibilities. Life is a journey, and while we can’t always predict the outcome, we can embrace steps toward change without the pressure to be perfect.
With over 10 years of experience, our compassionate, goal-driven approach is tailored to your unique needs. As therapists with diverse backgrounds, we offer relatable, culturally sensitive counseling to help you build healthier boundaries, stronger relationships, and become your best self.
At Embracing Change Counseling Services we focus on the progress you’re making—no matter how small the step—on your path to living a more powerful life for you.
Let’s work together to create lasting change.
At Embracing Change Counseling Services, we prioritize:
Compassion
Find relief from overwhelming stress and tension, and learn effective coping strategies to regain control and peace of mind.
Healthy Boundaries
Establishing boundaries helps define our therapeutic relationship, allowing you to advance through therapy at your own pace.
Empowerment
We want you to feel empowered to advocate for yourself and find your voice, helping you recognize and sustain your progress.
Our Approach
How Our Grief Therapy Works
We help you navigate grief, manage overwhelming emotions, and create space for healing, bringing balance and clarity to your life.
We understand your journey
Understanding your history, experiences, and challenges is the first step to building a relationship based on trust and connection. We want to hear your story.
We develop a plan
We work with you to understand your goals and dreams. Together, we develop a plan specific to your needs and priorities.
We work with you
Each of our sessions is a stepping stone to living the life you want. We adjust your plan as you progress using the skills and strategies we’ve been working on together.
grief therapy in Jersey City | online in new jersey
Questions About Grief Therapy
Still have questions?
How can you support me in grief therapy?
We’ll explore and process your emotions in a safe and supportive environment. We’ll help you identify which stage of grief you’re currently experiencing and guide you through each step of your healing journey. Our work will focus on the four key stages of grief counseling:
- Acknowledging the loss and its impact on your life
- Working through the pain and sadness of grief
- Adjusting to life’s changes and new realities after your loss
- Maintaining a healthy relationship with your grief while learning how to move forward and embrace life again
Together, we’ll navigate this difficult journey at your own pace, allowing you to heal and eventually find peace.
What is grief?
Grief is an intense, often overwhelming emotion that arises in response to various types of loss. While most commonly associated with the death of a loved one, grief can also stem from the loss of an opportunity, a relationship, or even sentimental items. It’s important to recognize that grief is a deeply personal experience, and it manifests differently for each individual.
There are several distinct types of grief, each linked to different experiences of loss. Some examples include:
- Anticipatory grief: This occurs before a loss, such as when a loved one is diagnosed with a terminal illness. It involves the emotional preparation for the inevitable loss.
- Typical grief: This is the grieving process that begins after a loss, where the intensity of symptoms gradually lessens over time, often without the need for therapeutic intervention.
- Complicated grief: When grief persists for over a year, interferes with daily functioning, and is often accompanied by symptoms of depression, it’s considered complicated grief. This type may require therapeutic support to process and heal.
Understanding these different types of grief can help you better navigate your own experience or support someone through their journey of healing.
What are symptoms of grief?
Grief affects each person uniquely, and its symptoms can evolve over time. Grief symptoms generally fall into five main categories: emotional, physical, behavioral, mental, and social.
Below are some common examples of how grief may manifest in each of these areas:
- Emotional: Feelings of profound sadness, anger, helplessness, confusion, or disbelief. Grief often triggers intense emotional responses that can fluctuate, leaving you feeling overwhelmed.
- Physical: Grief can manifest physically through symptoms like stomach upset, headaches, muscle weakness, tension, or fatigue. These physical reactions may result from the body’s response to emotional stress.
- Behavioral: You might experience changes in your behavior, such as difficulty sleeping, a loss of interest in activities you once enjoyed, or increased irritability. These behaviors often reflect the emotional toll grief takes on daily life.
- Mental: Grief can make it hard to concentrate, make decisions, or even accept the reality of the loss. Your mind may feel clouded or unfocused, making it challenging to process or move forward.
- Social: Feelings of loneliness, boredom, or social withdrawal can occur as grief isolates you from others. You may also feel emotionally sensitive or find it difficult to form new relationships while still processing your loss.
Grief is a complex and deeply personal experience, and these symptoms, while common, may look different for everyone. It’s important to acknowledge the full range of these effects, as they can impact your overall well-being.
How can grief therapy help?
Grief therapy provides a supportive space to address the emotional, physical, and mental reactions you experience as you learn to cope with your new reality. Everyone’s healing journey is different, and the timeline for recovery from grief varies from person to person. Some individuals start to see improvements within six months, while others may need a year or more to feel a sense of peace again.
It’s completely normal to experience intense emotions during the grieving process, but grief therapy helps you move through these challenges with guidance and compassion. By working through your grief with a therapist’s support, you can take the first step toward healing and finding yourself again. Grief doesn’t have to be something you carry alone—therapy can help you regain hope and find your way forward.
What is the difference between grief and depression?
Although grief and depression are often coupled together, there are some distinct differences. Grief is typically tied to a specific event or loss, such as the death of a loved one, while depression can be a more generalized sadness related to a variety of experiences. Depression is characterized by a consistent negative mood, ongoing sadness, and negative thought patterns, whereas grief tends to fluctuate in response to reminders of the loss. Grief is a deeply personal experience, and how it affects each individual can vary from person to person.
Still have questions?
grief therapy in Jersey City | online in new jersey
The Positive Impact of Grief Therapy
Grief therapy helps you navigate loss with resilience and find peace. While healing is unique to each person, with support and commitment, you can process your grief and rediscover your sense of self. Over time, you may notice:
- A better understanding of your grief and its unique impact on your life
- An improved ability to tolerate difficult emotions without feeling overwhelmed
- The development of healthy coping skills to manage daily challenges
- The ability to experience vulnerability without fear or shame
- Greater self-understanding and compassion as you heal
- Increased resilience to cope with triggering events like anniversaries, birthdays, and holidays
Embracing Change Counseling Services
How To Get Started
Ready to begin? Book a therapy session with us using the contact form.
Not sure if therapy is the right step yet? Have other questions? Reach out by phone or fill out the form to schedule a free consultation. We’ll answer your questions, share more about our approach, and discuss how we can support you.